Just like what the name says, a weighted blanket is a blanket that’s heavier than a regular blanket. It’s because of the equal pressure it applies on the body why it is revered for its ability to promote calmness and relaxation, and ultimately a good night’s sleep. When shopping for a weighted blanket, one of the most important considerations you need to bear in mind is the amount of weight that it provides.
Yes, different weighted blankets weigh differently. The weight that’s best for you is the one that can leave you feeling comfy physically and mentally, too.
Getting the Right Weight is Crucial for Getting Some Shut-Eye
Draping a weighted blanket over your body that’s either too heavy or too light may keep you from enjoying much-needed Z’s, which is basically why you would purchase and use this type of blanket in the first place.
Something that puts an excessive amount of pressure against your skin may leave you feeling suffocated, as well as hot and sweaty most especially during the hottest times of the year — at night, your body temperature should be lower than normal to pave the way for sleep that’s restorative.
On the other hand, using a weighted blanket that doesn’t provide enough weight is just like using a regular blanket, which means that you won’t enjoy the many perks associated with the use of a weighted blanket.
Doing the Math is Recommended Prior to Shopping
According to experts in the use of a weighted blanket, it’s a good idea for you to opt for a weighted blanket that provides weight equivalent to about 10% of your body weight — plus an extra pound or two.
For example, if you weigh 140 pounds the best weighted blanket for you is something that weighs 15 or 16 pounds. Let’s do the math: 10% of 140 pounds is 14 pounds, plus one or two pounds is 15 or 16 pounds. By following this simple formula, you will find it easier to decide on a weighted blanket that suits you to a T.
These days, you can choose from an assortment of weighted blanket weights. There’s also a wide variety of filling or stuffing materials used, and taking them into account when shopping is suggested, too.
Your Personal Preference is Also an Important Factor to Consider
Even if the weighted blanket’s weight is suitable for your body weight based on the formula above, it means nothing if you are not happy with the quality of the product.
Needless to say, it’s not ust the amount of pressure that the weighted blanket provides that you should consider when hunting for the best one for you, but also your personal preferences. For instance, it is completely up to you to choose which filling or stuffing material you like the most — it can range anywhere from plastic pellets, rice to metal balls.
The type of fabric used is a consideration as well. Some weighted blankets can be easily washed at home, while others have to be taken to the dry cleaner. When shopping, go for one that you will be very happy with.
