Weighted Blanket for Insomnia and Anxiety

Many swear by the effectiveness of a weighted blanket for insomnia and anxiety relief. If you are suffering from both common issues, keep on reading — we have rounded up 5 weighted blankets that you can count on for a good night’s sleep and peace of mind, too.


Science Behind It

How Does Melatonin Work?

Melatonin is a popular orally-taken sleep aid among individuals who suffer from sleep-related issues such as insomnia and jet lag. You can purchase it without a doctor’s prescription. Despite this, it is still a good idea to first ask your primary care provider beforehand if it’s ok for you to take.

Wondering how does melatonin work and should you give it a try?

Don’t stop reading now —