As a rule of thumb, a weighted blanket should be 10% of your body weight plus a couple of pounds. This means that a weighted blanket weighing 20 lbs is ideal for you if you’re close to 200 lbs. But just because you are less than 200 lbs doesn’t mean you can’t use a 20-lb weighted blanket — for as long as it provides the comfort and relaxation you need, feel free to drape it over your body at night.
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