But first things first
Melatonin is a popular orally-taken sleep aid among individuals who suffer from sleep-related issues such as insomnia and jet lag. You can purchase it without a doctor’s prescription. Despite this, it is still a good idea to first ask your primary care provider beforehand if it’s ok for you to take.
Wondering how does melatonin work and should you give it a try?
Don’t stop reading now —
Nothing can leave you feeling sluggish, exhausted and irritable more than failing to get a good night’s sleep. According to health authorities, lack of Z’s could also increase your risk of suffering from high blood pressure, heart disease, diabetes, obesity and depression. Getting 7 to